Subliminals vs Hypnosis

So I’ve used subliminal mp3s and I’ve used hypnosis mp3s, and I can tell you what I prefer.  Before I do that though, let’s discuss the differences and similarities.

Similarities:

  • Both Subliminals and Hypnosis implant suggestions directly into the subconscious mind
  • Both subliminals and hypnosis can lead to dramatic self-improvement in a relatively short time
  • Both subliminals and self-hypnosis programs are in an audio format (though they can be combined with video for possibly greater effect)
Differences:

Hypnosis mp3 programs require one to find a quiet place, and a quiet time for a half hour to an hour each day in order to listen to the self-hypnosis audio and get oneself into a receptive alpha state so that positive affirmations can be implanted directly into the subconscious mind.

Subliminal mp3s can be played in the background or on headphones while washing dishes, reading, exercising…basically while doing whatever you want and positive affirmations are still planted into one’s subconscious mind.

Conclusion

Both self-hypnosis and subliminal mp3 programs can aid one in one’s goals of self-transformation and self-improvement, the ultimate question to ask oneself when considering between one or the other is:  How much time do I have to spare each day?