I have been doing Tai Chi for years now. It is a relaxing exercise with precise, slow, mindful movements done with deep breathing. It creates a sense of harmony, and peace within one’s body and spirit. In addition it greatly relaxes the body.
If one plays subliminal audio programs with a relaxing, soothing melody, or with nature sounds while doing Tai chi, or just after, it tends to increase the state of relaxation. Now here’s the kicker: in this state of relaxation, wherein the mind is free of the incessant loop of negative thoughts over worries, and regrets, the positive affirmations embedded in the subliminal audio program can be implanted even deeper into our subconscious mind. This can only mean greater self-improvement in a shorter time.
Tai Chi in itself is great, but when it is combined with a subliminal audio program, it takes the benefits to a higher level. I think we all have areas in our lives that we would like to see improvements, and this combination of Tai Chi and subliminal audio programs is another tool in our toolbox for positive self-improvement.