Our thoughts oftentimes become supremely negative and can affect our day to day lives. We can find our thoughts caught in a loop of repeating negative self-talk, or often find these negative thought patterns in a spiral where, with each looping of negative thoughts, the thoughts become progressively more negative and darker.
Like Newton’s Law, an object in motion tends to stay in motion and our negative spiralling seems to mimic this quality of relentless motion also. We need something powerful, abrupt and of a different quality of energy, to turn the negative flow toward the positive in quality of thought and energy.
Grab at any positive thought and then another, and then another, and another to begin to spiral upward in one’s energy and toward a positive bent in one’s thoughts. This often requires a conscious act of will, which can be aided with the help of sources outside oneself: a kind and loving friend; happy, uplifting music; a favourite comedy movie or television program: a video or podcast that uplifts or spurs laughter: or physical movement (exercise, walking, Tai Chi, etc.)
Another outside source that can turn one’s negative thoughts toward the positive are subliminal programs with uplifting or meditative music. In addition to turning one’s thoughts around, subliminals have a way of rewriting the subconscious programs that we have been given throughout our lifetime without our conscious choice to subconscious programs that serve us and are of our own choosing, in order to heal and grow, and thrive.